It is exam time! Sometimes we get caught up studying and we forget that our brains need time to process. Time Out is a great app that reminds you to stop and take a break on your computer or device. You can set an easy timer for any amount of work time and break time. It forces you to stop and take a much needed break from your processing. During that time I would recommend some physical activity or even take a nap. “Napping for 10-30 minutes has been demonstrated to increase alertness and improve performance.” – Hallie Smith, Scientific Learning So, remember to stop and take a break using Time Out to get the most out of your study time.
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