Get more sleep by reducing ‘Blue Light’

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Do you know about the ‘Blue Light’ on your phones, computers and TV’s that can lead to a lack of sleep and eye strain?  A simple app called F.Lux is all you need to help reduce these problems and hopefully get you to sleep faster.  Basically as the day passes the colors on your monitor change.  In the morning it is bright and clear and by sunset it is more golden and a bit dimmer.  This triggers your brain to think that it is time for a break and you should be thinking about going to sleep soon.  This is a good way to make sure you get enough sleep.  Take care of yourself and use F.Lux.

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